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Nutrition Message from Coach DiSandro & Weekly Shark Football Updates

Posted by PVHS Football on Dec 10 2019 at 05:20PM PST

Off Season Nutrition/Maintenance from Coach DiSandro
It is important that all athletes take care of their bodies away from training by getting plenty of good nutrient dense calories. Protein and carbohydrate rich foods are very important. Not all foods are equal so it is important that athletes put the highest quality calories for the best energy and muscle rebuilding in their bodies. Getting those calories in smaller meals spaced evenly throughout the day is a good way to approach this. Quick weight gain by eating a bunch of junk food is not good. Also, drinking plenty of water and staying hydrated is extremely important. Away from training and school, athletes must also make sure they are getting proper sleep and rest. Off season takes a total commitment and guys must be “all in” with approaching the off season and their bodies to achieve maximum results during their respective seasons.

NCAA Sports Science Institute – Nutrition

*For the 9th and 10th grades specifically: *
I am also encouraging most all of our 9th and 10th grades to do push ups and planks and core exercises away from school on their own. Most younger athletes needs the functional core strength development before they can even start heavy weight training and their personal investment in this will pay dividends in their strength and weight room development for the future.

This Nutrition information will be available on our Website Off Season Nutrition and other Health Tips for Players

Volunteer at Mission House Saturday December 14th
Coach DiSandro is looking for student volunteers for a service project on Saturday, December 14th, 8:30 – 11:30 am at Mission House. Mission House is located at 800 Shetter Ave Please have players reach out to Coach DiSandro to sign up. Parents will need to provide transportation. Coach DiSandro will submit a list of all players to the school that come to volunteer so no need to bring a volunteer hours form.

Free Tickets for Players to the Tax Slayer Bowl!
The Tax Slayer Bowl is on January 2nd @ 7 pm and Coach DiSandro has free tickets for players interested in attending! Please contact him ASAP if you are interested. What a fun experience for our players and their coaches. Parents will need to provide transportation however coaches will chaperone players at the game. More details to follow.

PV Sharks Football Banquet is January 5th, 6 pm @ Marriott Sawgrass
Please join us for the annual PV Sharks Football Banquet as we come together to celebrate the 2019 Season on
January 5th, 2020 at 6:00 pm at the Marriott Sawgrass. Each Freshman, Sophomore and Junior player may bring up to TWO guests. Senior players may purchase an unlimited number of tickets for guests. The cost per guest is $35.00 if purchased by 12/30, and $45 if purchased between 12/31 and 1/5. Player meals are covered by the PV Sharks Football Booster Club. Additionally, all players are asked to provide a contribution for gifts for the Coaches and for the Trainers. Players are asked to wear dress pants, button down shirts and a tie.We look forward to celebrating the 2019 PV Sharks Football Season together!
2019 PV SHARKS FOOTBALL BANQUETPURCHASE TICKETS

Booster Bash – Get Your Tickets Before they Sell Out!
Please join us for the Annual Booster Bash Party Under the Palms put on by the Ponte Vedra High School Booster Club. Booster Bash tickets, sold for $100 per ticket, include admission, valet, food, entertainment, silent auction, and a drawing! Proceeds go to 20 athletic programs and Drama Club. Tickets will not be sold at the door so get your ticket today. Only 300 tickets are available – this will sell out! This is such a fun event so let’s show up in FULL FOOTBALL FORCE! For every $100 ticket sold, $75 goes back to Football. The Booster Bash is Saturday, January 25th. Booster Bash Tickets

The Players Championship – Chip in for Youth
How many shopping days left? Here is an easy way to make everyone smile during the holidays…Tickets to the Players Championship! Get your tickets at a discounted rate WHILE supporting PVHS Football! This program affords youth-serving nonprofit organizations such as PVHS Football an opportunity to sell tickets to the weeklong tournament at a reduced rate. This exclusive offer benefits YOU, PVHS Football and the First Tee, an international nonprofit organization that promotes golf and character development among youth.

Like all tickets for THE PLAYERS Championship 2020, Chip in for Youth tickets are only available online. Chip in for Youth tickets (Thursday-Sunday) are $55 each. For every $55 ticket purchased in support of PVHS Football, we will receive $30. The remaining $25 supports the First Tee, an international nonprofit organization that promotes golf and character development among youth. The organization with the most tickets purchased on its behalf will receive a $10,000 bonus. Second place will receive a bonus of $5,000; and a third place winner will receive $2,500. Get your tickets TODAY and share the love of The Players with family and friends!
The Players Championship Chip in for Youth Program
Please use code: PVHSFOOTBALL

Workout Schedule
Holiday Break Work Out Plan:
Coach Floyd will give the players a plan to use during their time off
January – March Lifting /Conditioning
1st and 7th lifting during the school day.
7:30 AM lifting group for those who are not in 1st and 7th:
Monday, Tuesdays, Thursday, Friday – Lifts
Wednesday – agility, plyo and football skill
April – Iron Days
All team- 7:30 AM four days a week (Monday, Tuesday, Thursday, Friday) speed, agility, plyos, and conditioning.
1st and 7th – lift during the day
4/27 – First official day of spring football practice
Practice is after school
1st and 7th lift during the day